imagine being more...
Astara Roth offers full-service private yoga sessions, with an emphasis on recovery from injuries and trauma. She helps you into positions, then implements bodywork techniques to release pain and emotions.
With private instruction you can deepen your practice, increase your confidence, ask questions in a safe environment and receive personalized guidance with focus on alignment and hands on adjustments tailored to your needs.
Break free from musculoskeletal patterns that inhibit the way you move, cause chronic or acute pain/discomfort, and increase your recovery time from injuries. Learn a series of personalized yoga postures that support healing and allow you to breathe, relax, let go, and feel fully alive!
Strengthen your mind-body connection by cultivating a personal yoga practice with private instruction.
Start a yoga practice without being overwhelmed or intimidated by a group setting.
Experience profound healing from injuries and trauma.
Take your current practice deeper and focus in-depth on specific goals with a personalized yoga experience.
Develop your own practice in the comfort of your home.
Learn a yoga sequence that will help alleviate your health concerns (stress, anxiety, arthritis, insomnia).
Focus on a specific physical goal, such as increased flexibility, balance, toning, or strength training.
"How you do anything is how you do everything"
-T. Harv Eker